June 2025

Understanding Diabetes
Diabetes is a lifelong condition that affects blood glucose (sugar) levels. There are two main types:
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Type 1 Diabetes
An autoimmune condition where the body attacks insulin-producing cells. It is not preventable and requires lifelong insulin therapy. -
Type 2 Diabetes
Occurs when the body doesn't produce enough insulin or the insulin doesn’t work effectively. It is often linked to lifestyle and can sometimes be prevented or managed through healthy changes.
Resources and Support
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Glasgow Libraries Diabetes Reading List
Explore informative and personal books to help understand and manage diabetes. -
NHS Inform – Diabetes
Reliable, up-to-date health information including symptoms, treatments, and care tips. -
My Diabetes, My Way
An interactive NHS Scotland platform offering online education and personal health records.
Get Moving: Physical Activity
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Health Walks for All
Join local, volunteer-led health walks through Glasgow Life’s Active Communities programme. These free, friendly walks are suitable for all fitness levels and are a great way to manage or reduce the risk of type 2 diabetes.
Click here for more information
Emotional Wellbeing
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Coping with a Diabetes Diagnosis
Living with a long-term condition can be emotionally challenging. Access our pages on mental health support here -
Talk to Someone
Reach out to our employee assistance programme (EAP) or connect with local diabetes support groups for peer support. Details can be found here
Healthy Eating
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The Eatwell Guide
Learn how to balance your meals and make informed food choices to support healthy blood sugar levels.
Community and Peer Support
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Diabetes Support Groups
Whether you're newly diagnosed or living with diabetes long-term, peer groups can offer invaluable emotional and practical support. You will find some information here -
Partner Spotlight: Diabetes Scotland
We work with Diabetes Scotland to provide trusted information and resources through our libraries and health hubs.