June 2025

Diabetes Awareness

Understanding Diabetes

Diabetes is a lifelong condition that affects blood glucose (sugar) levels. There are two main types:

  • Type 1 Diabetes
    An autoimmune condition where the body attacks insulin-producing cells. It is not preventable and requires lifelong insulin therapy.

  • Type 2 Diabetes
    Occurs when the body doesn't produce enough insulin or the insulin doesn’t work effectively. It is often linked to lifestyle and can sometimes be prevented or managed through healthy changes.

Resources and Support

Get Moving: Physical Activity

  • Health Walks for All
    Join local, volunteer-led health walks through Glasgow Life’s Active Communities programme. These free, friendly walks are suitable for all fitness levels and are a great way to manage or reduce the risk of type 2 diabetes.

 Click here for more information 

Emotional Wellbeing

  • Coping with a Diabetes Diagnosis
    Living with a long-term condition can be emotionally challenging. Access our pages on mental health support here 

  • Talk to Someone
    Reach out to our employee assistance programme (EAP) or connect with local diabetes support groups for peer support. Details can be found here

Healthy Eating

  • The Eatwell Guide
    Learn how to balance your meals and make informed food choices to support healthy blood sugar levels.

Community and Peer Support

  • Diabetes Support Groups
    Whether you're newly diagnosed or living with diabetes long-term, peer groups can offer invaluable emotional and practical support. You will find some information here

  • Partner Spotlight: Diabetes Scotland
    We work with Diabetes Scotland to provide trusted information and resources through our libraries and health hubs.

Did You Know? Type 2 diabetes is largely preventable. Small changes in activity levels and eating habits can make a big difference. Let’s raise awareness, support one another, and take steps towards a healthier future — together.

Please click on the link to find some more information on Diabetes
Diabetes